Ben Lynch

Dr. Ben Lynch discusses methylation pathways, homocysteine, and personalized supplement recommendations. They explore the role of B vitamins, epigenetics, and alternative tests. Topics include nitrous oxide exposure, folate metabolism, histidine supplementation, and optimizing health with data-driven decisions.

Dr. Ben Lynch, a leading authority on MTHFR mutations and genetics, dives deep into the significance of genetic vulnerabilities affecting health. He discusses how tailored nutritional interventions can address issues like depression and learning disabilities. The conversation touches on the limitations of standard lab testing and the importance of personalized health strategies. Additionally, Lynch explains the role of neurotransmitters and supplements in cognitive health, emphasizing a holistic approach to managing genetic influences.

Dr. Ben Lynch, the best-selling author of 'Dirty Genes' and a leader in nutrigenomics, joins to discuss the essential role of methylation in health. He explains how the MTHFR gene impacts well-being and the importance of tailored nutrition, especially for those with genetic variations. The conversation touches on surprising foods, the significance of phosphatidylcholine for gallbladder health, and an innovative genetic test that goes beyond conventional methods. Ben's insights illuminate how genetics can guide personal health strategies.

Dr. Ben Lynch discusses detoxification hacks, histamine intolerance, castor oil packs, genetic variations in bodily reactions to supplements, and the harmful effects of mold exposure. They also explore the benefits of naturopathic medicine, Ayurvedic medicine, and the impact of diet on digestion and cognitive function. Other topics include environmental medicine specialization, the effects of colostiramine, the launch of a hangover supplement, and choosing the right fish oil capsules for better health.

Dr. Ben Lynch, best-selling author of "Dirty Genes" and a leader in nutrigenomics, delves into the fascinating world of homocysteine. He uncovers its vital role in the body, particularly regarding dietary protein intake. The conversation addresses challenges for vegetarians and vegans managing homocysteine levels and highlights the importance of glutathione in health. Lynch emphasizes personalized approaches to nutrition and accurate homocysteine measurement, linking it to cardiovascular and mental health.