15 Minute Matrix Mapping Homocysteine with Dr. Ben Lynch #178
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Nov 20, 2020 Dr. Ben Lynch, best-selling author of "Dirty Genes" and a leader in nutrigenomics, delves into the fascinating world of homocysteine. He uncovers its vital role in the body, particularly regarding dietary protein intake. The conversation addresses challenges for vegetarians and vegans managing homocysteine levels and highlights the importance of glutathione in health. Lynch emphasizes personalized approaches to nutrition and accurate homocysteine measurement, linking it to cardiovascular and mental health.
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Homocysteine Origins
- Homocysteine, a natural chemical, comes from metabolizing protein we eat.
- It's also produced when the body synthesizes compounds like creatine and cell membrane components.
Homocysteine's Dual Nature
- Homocysteine isn't simply bad; it's necessary for methylation and other processes.
- Optimal levels are around 6-8 micromoles per liter, not just below 15.
Interpreting Homocysteine Levels
- Consider factors like protein intake timing, quality, and absorption when interpreting homocysteine levels.
- If levels are above 10, investigate genetics, nutrition, supplements, oxidative stress, and heavy metals.