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23min chapter
Dr. Ben Lynch: MTHFR Gene, Overcoming Disease, & the Dangers of Folic Acid – #157
The Human Upgrade with Dave Asprey
Genetic Variations and Dietary Choices Impacting Mental Health
The chapter explores the effects of dietary choices, specifically related to folates and B12, on mental health and gene regulation, with a focus on genetic variations like the MTHFR defect. It highlights the potential risks of inadequate nutrition for individuals with specific genetic backgrounds, emphasizing the importance of understanding individual genetic predispositions in making dietary decisions. The conversation stresses the need for better education among physicians and individuals to ensure the right form of nutrients is consumed for optimal health outcomes.
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