

7 Life-changing Lessons From The Longest Ever Study On Health & Happiness! Dr. Robert Waldinger
397 snips May 11, 2023
Dr. Robert Waldinger, an American psychiatrist and director of the Harvard Study of Adult Development, shares fascinating insights from the longest study on health and happiness. He reveals that relationships are the key to a fulfilling life, often more important than wealth or success. Waldinger discusses the negative impact of loneliness in modern society and emphasizes the need to prioritize meaningful connections. He also delves into how workplace friendships and shared hobbies enhance happiness, highlighting the importance of nurturing our social ties for overall well-being.
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Relationships are Key
- Close relationships are the key to a healthier and happier life.
- Prioritize nurturing your relationships intentionally.
Chicago Commuter Study
- In a Chicago study, commuters assigned to talk to strangers reported higher happiness levels.
- This highlights our misconception about what truly brings joy.
The Gift of Curiosity
- Expressing curiosity about others is a gift.
- It fulfills their yearning to be seen and connected.