The Diary Of A CEO with Steven Bartlett cover image

7 Life-changing Lessons From The Longest Ever Study On Health & Happiness! Dr. Robert Waldinger

The Diary Of A CEO with Steven Bartlett

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Mastering Time: The Flow State

This chapter explores time management, the impact of multitasking on happiness, and the benefits of a mindful focus on the present. It dives into the concept of 'flow state', encouraging listeners to discover activities that provide a sense of timelessness and fulfillment.

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