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13min chapter
7 Life-changing Lessons From The Longest Ever Study On Health & Happiness! Dr. Robert Waldinger
The Diary Of A CEO with Steven Bartlett
Redesigning Happiness: The Power of Connection and Kindness
This chapter explores the essential role of societal structures in enhancing fulfillment and happiness, particularly through early childhood development and nurturing relationships. The discussion emphasizes the benefits of maintaining social connections in the face of modern mobility and isolation, highlighting the need for community-building efforts. Additionally, the impact of kindness as a transformative force in relationships is reflected upon, showcasing how small changes can lead to significant improvements in well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode