The Diary Of A CEO with Steven Bartlett cover image

7 Life-changing Lessons From The Longest Ever Study On Health & Happiness! Dr. Robert Waldinger

The Diary Of A CEO with Steven Bartlett

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Understanding Personal Struggles and Growth

This chapter explores the reasons individuals seek psychiatric help, emphasizing the value of dialogue over medication. It highlights the importance of self-reflection, personal responsibility, and the dynamics of relationships in the context of therapy. The discussion also critiques societal notions of achievement, advocating for genuine fulfillment through meaningful connections.

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