Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34
Introduction
00:00 • 2min
What Made You Want to Be a Life Coach?
02:08 • 3min
Taking the Stigma Off of ADHD
05:35 • 2min
Do You Really Need to Step Back and Look at the Bigger Picture?
07:30 • 2min
How Do You Know if You've Found the Right Person?
09:07 • 2min
Clinique Even Better Clinical Serum Foundation for Valentine's Day
11:25 • 4min
What Are the Ants?
15:13 • 3min
What Is a Negative Attitude?
18:12 • 2min
Is There a Tendency to Focus on the Negative?
20:28 • 2min
All or Nothing? I Should Be Doing This
22:10 • 2min
Is Aunt Five a Negative Association?
23:47 • 2min
I've Taken My Squirrel Brain and I'm a Superpower
25:44 • 2min
How to Love Yourself Along the Way
27:16 • 2min
Deconstructing Is the Strategy on All of These Ants
29:06 • 2min
Be Kind to Yourself
31:08 • 3min
Is There a Voice That Is Blaming?
33:49 • 2min
Are You Aware of Your Thoughts?
35:53 • 3min
I Am Capable, I Get to Pee in the Midnight
38:57 • 2min
Connect With Your Partner Everyday With Paired
40:48 • 2min
Don't Take It Personal
42:51 • 3min
Connecting the Dots and Mindfulness
45:33 • 2min
Emotions Are Energy and Motion
48:01 • 2min
The Emotional Category
49:44 • 2min
The Difference Between Being Alone and Loneliness
51:29 • 2min
Is There a Way Along You're Forced to Think About the Things That You Are Thinking?
53:10 • 2min
You Have to Have Your Own Oxygen
55:19 • 2min
Are You Trying to Be a Better Person?
57:13 • 3min
How to Handle Rejection
59:51 • 3min
I've Been Thinking for an Hour, but It Does Not Feel Like That
01:02:35 • 2min
I Believe You Don't Know What You're Going Through
01:04:51 • 3min
Don't Let That Stop You From Helping Others
01:07:26 • 2min
Better Help Is a Great Way to Find the Best Version of You
01:09:32 • 2min
What's Your One Life Advice?
01:12:00 • 2min
What's the First Thing That Pops in Your Mouth?
01:13:39 • 2min