What Are the Ants?

I think that there's so many of us and I say us is in like probably everyone who's listening to this in my age. Like who are having situations that are interrupting our sleep, our work are like just life in general. So again, we all need to talk to someone. Even the therapist has to talk tosomeone sometimes. Yeah. And I guess however you would teach like a brand new client what the ants are, I guess we could just share it with out. OK? We're going to start off by talking about automatic negative thoughts. There are these wired ways that we have automatically that are not healthy for us. Where sometimes we think like everyone's looking at us