2min chapter

Moments Podcast cover image

67: My therapist’s mindset tips

Moments Podcast

CHAPTER

Connecting the Dots and Mindfulness

"I think that we're always adapting to different things that our brain are creating," she said. "You cannot connect dots when you're in it though. You can only connect dots after." She added: "Let's not ever make permanent statements and decisions over things that are temporary"

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