Deconstructing Is the Strategy on All of These Ants

Perfectionistic thinking is not necessarily needing things to be perfect, but it's that the idea is already in your head of how it should look or what it's supposed to be. We have to learn that if we say things like, should have to need to, that’s really leading your emotions to guilt, to pressure. So that's what deconstructing is, that's the strategy on all of these ants, is to deconstruct it.