Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
Runners - Is This a Good Idea?
02:22 • 3min
The Elements of a Tight Rope Walker
04:59 • 3min
Running
08:15 • 2min
The Rope and the Distance Are Stretching Beyond Your Capabilities
09:54 • 5min
How Long Is Your Balance Bar?
14:36 • 2min
Optimum Cadence, Optimized Step Width
17:01 • 3min
The Third Factor Is the Experience of the Typerope Walker
19:52 • 2min
How Much Do You Need to Negotiate That Wind?
22:22 • 2min
Is There Anything You Can Do to Reduce Your Running Risk?
24:41 • 3min
Are You a Beginner?
27:38 • 4min
How to Adjust the Elements Throughout Your Running Training
31:42 • 3min
Is It Time to Reassess?
34:24 • 4min
Train for Marathons
38:33 • 2min
Running Techniques - How to Reduce Injuries
40:54 • 4min