The Run Smarter Podcast

Walking the injury prevention tightrope

Feb 6, 2022

44:50

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Episode notes

Is There Anything You Can Do to Reduce Your Running Risk?

02:57

Running Techniques - How to Reduce Injuries

03:42

Are You a Beginner?

04:04

Introduction

2min

Runners - Is This a Good Idea?

3min

The Elements of a Tight Rope Walker

3min

Running

2min

The Rope and the Distance Are Stretching Beyond Your Capabilities

5min

How Long Is Your Balance Bar?

2min

Optimum Cadence, Optimized Step Width

3min

The Third Factor Is the Experience of the Typerope Walker

2min

How Much Do You Need to Negotiate That Wind?

2min

10.

Is There Anything You Can Do to Reduce Your Running Risk?

3min

11.

Are You a Beginner?

4min

12.

How to Adjust the Elements Throughout Your Running Training

3min

13.

Is It Time to Reassess?

4min

14.

Train for Marathons

2min

15.

Running Techniques - How to Reduce Injuries

4min

In preparation for the run smarter book, Brodie shares his tightrope walking analogy to help runners comprehend the components that increase or decrease their risk of injury.

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