2min chapter

The Run Smarter Podcast cover image

Walking the injury prevention tightrope

The Run Smarter Podcast

CHAPTER

How Much Do You Need to Negotiate That Wind?

If someone hasn't ever done a tight rope walk before, you wouldn't get them to cross a chasm. The wind with these basic components increases m it increases with changes in training load. And obviously the greater the change, the heavier the wind. So this is the change, not necessarily am the speed or the terrain or that. It's how much of an abrupt change it is to your experience in the past.

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