Are You a Beginner?

Some runners have a horrible running technique. They're kind of sloppy, they've got por like mechanics, and they just don't get injured. Some new runners that do everything well, and they still develop an injury due to their lack of experience. This episode is sponsored by the rancmata online course. It's tough teaching and learning these podcast concepts through a purely odior fomat. combining the podcast with these video courses is a great way to enhance your learning. If you sign up through the web side, you'll then have access to the course vios, both on the run smate web side and through the run abd pd for free. You can also enter