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Walking the injury prevention tightrope

The Run Smarter Podcast

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The Rope and the Distance Are Stretching Beyond Your Capabilities

The longer the rope, which is stretching beyond your capabilities. So don't think about t in terms of distance. Think about how much you need to adapt and how challenging it is currently for you to achieve that goal. Being patient with smaller ropes, i kind as builds up your experience. And we know that that that eliment number four, the experience of the tight rope walker,. You can just do a series of five meter long walks, and then if your next goal is to go from five k to, say, eight k, that's just a small rope. Then if you achieve that, you say, all right, let me go from a k to ten k, and

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