
Walking the injury prevention tightrope
The Run Smarter Podcast
The Rope and the Distance Are Stretching Beyond Your Capabilities
The longer the rope, which is stretching beyond your capabilities. So don't think about t in terms of distance. Think about how much you need to adapt and how challenging it is currently for you to achieve that goal. Being patient with smaller ropes, i kind as builds up your experience. And we know that that that eliment number four, the experience of the tight rope walker,. You can just do a series of five meter long walks, and then if your next goal is to go from five k to, say, eight k, that's just a small rope. Then if you achieve that, you say, all right, let me go from a k to ten k, and
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