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Walking the injury prevention tightrope

The Run Smarter Podcast

CHAPTER

The Third Factor Is the Experience of the Typerope Walker

Cadence is how far in front of your centre of gravity the foot contacts when you yet, when you first make contact with the ground. A lower cadence would sort of be linked in with that. The wider we we have it, the better we can manage. Fourth one is just the capabilities of the runner, or the experience of the typerope walker. Ah, but i's a factor. It's something in there.

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