The Run Smarter Podcast cover image

Walking the injury prevention tightrope

The Run Smarter Podcast

CHAPTER

Running

There's no major up tick in ah in the goal that you have, or there's no major optic in the demands that you're placing upon it. So then in this scenario, the breeze will be quite light. And like i said before, if you fall off, there is a safety harness, so you're not falling to your death a but if you do fall off, that signifies an injury, or developing an injury. Ah, if that is so your goal for injury prevention, then we want to make sure that we have everything in place the safest way possible to get your journey, get to the other end of that journey. Now that we understand all those, we can kind

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner