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Walking the injury prevention tightrope

The Run Smarter Podcast

CHAPTER

How Long Is Your Balance Bar?

A typerope walker has a capacity, in this analogy, to lengthen or shorten their balance bar. And the longer that bar, the easier it is to stabilize. If you have these right tools and capabilities, if you had the potential to lengthen your bar in between this journey, or at the start of this journey, you'd probably want to do it. Because w again, want to remain injury free. We want to complete this journey in the safest way possible.

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