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Living Mirrors with Dr. James Cooke
Trauma Release Exercises for Awakening and Nondual Realization with Christina Guimond | Living Mirrors #125
Feb 17, 2024
Explore the power of Trauma Release Exercises (TRE) for awakening and nondual realization with Christina Guimond. Learn about integrating TRE with mindfulness practices, emotional release through tremoring and breathwork, and enhancing psychological resilience. Dive into navigating discomfort to find comfort within the body and receive guidance on starting TRE and dynamic breathwork.
01:02:07
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Quick takeaways
- TRE and non-dual integration can unlock stuck energy and trigger awakening experiences.
- Addressing bodily tension is crucial for deepening self-awareness and expanding consciousness.
Deep dives
The Power of TRE and Non-Duality Integration in Trauma Release
This podcast episode explores the combination of trauma release exercises (TRE) and non-duality integration in promoting healing and awakening. The guests, Christina Guimand and Dr. James Cook, discuss how TRE helps release chronic tension and repressed emotions in the body, leading to a sense of grounding and regulation. They highlight the importance of turning towards the body and facing reality at all levels, including emotions and sensations. The conversation emphasizes the role of TRE in softening the ego structure, unlocking stuck energy, and triggering awakening experiences. The speakers also address the significance of thoughts and the need to address bodily patterns of tension to find true silence and freedom.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode