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2min chapter
Trauma Release Exercises for Awakening and Nondual Realization with Christina Guimond | Living Mirrors #125
Living Mirrors with Dr. James Cooke
Enhancing Psychological Resilience through Tremoring and Equanimity Practices
This chapter explores the advantages of combining tremoring practices with psychological mindfulness techniques to boost psychological resilience and improve the ability to cope with intense sensations. By integrating both methods, individuals can better manage experiences, reduce emotional triggers, and enhance their capacity to deal with restlessness and discomfort.
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