Exploring Comfort and Discomfort Through Trauma Release Exercises

Chris Guimond is an awakening and nondual realization guide who works with the Trauma Release Exercises that I’ve previously spoken about on the podcast. You can listen to my interview with the creator of the TRE approach, David Bercelli (episode 64), if you want more detail on the practices. Chris and I connected over the fact that we’ve found the combination of TRE and nondual integration to be incredibly powerful, yet no one else in this space appears to be talking about it. On her own journey, Chris worked with previous podcast guest Angelo Dillulo (episode 110), and he has now started recommending these practices too, thanks to Chris. I think we’ll see this combination spread in years to come so I'm very grateful to Chris for her work promoting TRE in the awakening and nonduality space. I hope you enjoy the conversation. https://christinaguimond.com/