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2min chapter
Trauma Release Exercises for Awakening and Nondual Realization with Christina Guimond | Living Mirrors #125
Living Mirrors with Dr. James Cooke
Exploring Comfort and Discomfort Through Trauma Release Exercises
This chapter delves into the journey of navigating discomfort to attain comfort within one's body using trauma release exercises. It highlights the significance of embracing emotions without repression and offers insights into the varied experiences individuals may encounter during these exercises.
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