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Christina Guimond
an awakening and nondual realization guide who works with the Trauma Release Exercises
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Feb 17, 2024 • 1h 2min
Trauma Release Exercises for Awakening and Nondual Realization with Christina Guimond | Living Mirrors #125
Explore the power of Trauma Release Exercises (TRE) for awakening and nondual realization with Christina Guimond. Learn about integrating TRE with mindfulness practices, emotional release through tremoring and breathwork, and enhancing psychological resilience. Dive into navigating discomfort to find comfort within the body and receive guidance on starting TRE and dynamic breathwork.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode