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27min chapter
Trauma Release Exercises for Awakening and Nondual Realization with Christina Guimond | Living Mirrors #125
Living Mirrors with Dr. James Cooke
Awakening Through Trauma Release Exercises (T.R.E)
This chapter explores the speaker's journey with Trauma Release Exercises (T.R.E) within the context of awakening and non-duality. It traces their initial skepticism, struggles with bodily tension, childhood traumas impacting their nervous system, and a pivotal awakening moment at a retreat. The narrative reflects on meditation, consciousness states, and the pursuit of true liberation through integrating body-based practices for healing trauma and spiritual experiences.
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