Trauma Release Exercises for Awakening and Nondual Realization with Christina Guimond | Living Mirrors #125
Living Mirrors with Dr. James Cooke
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Awakening Through Trauma Release Exercises (T.R.E)
This chapter explores the speaker's journey with Trauma Release Exercises (T.R.E) within the context of awakening and non-duality. It traces their initial skepticism, struggles with bodily tension, childhood traumas impacting their nervous system, and a pivotal awakening moment at a retreat. The narrative reflects on meditation, consciousness states, and the pursuit of true liberation through integrating body-based practices for healing trauma and spiritual experiences.
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