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4min chapter
Trauma Release Exercises for Awakening and Nondual Realization with Christina Guimond | Living Mirrors #125
Living Mirrors with Dr. James Cooke
Exploring Tremoring and Breathwork for Emotional Release
This chapter delves into the ancient practice of tremoring and breathwork as a means to release stress and engage with challenging emotions, offering insights on its benefits for emotional regulation and nervous system health.
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