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9min chapter
Trauma Release Exercises for Awakening and Nondual Realization with Christina Guimond | Living Mirrors #125
Living Mirrors with Dr. James Cooke
Exploring Trauma Release Exercises for Healing and Self-Discovery
Delve into the transformative practice of trauma release exercises (TREs) for processing trauma, emphasizing the importance of self-awareness, gentle self-compassion, and building a connection with the body. Learn about integrating TREs into a daily routine, the relationship with psychedelics, and the significance of seeking support and guidance for effective trauma healing.
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