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14min chapter
Trauma Release Exercises for Awakening and Nondual Realization with Christina Guimond | Living Mirrors #125
Living Mirrors with Dr. James Cooke
Trauma Release Exercises and Awakening Experiences
This chapter explores how trauma release exercises can trigger awakenings by addressing repressed emotions, disrupting ego's reference points through life changes. It discusses the connection between unaddressed emotions in the body and ruminating thoughts, emphasizing the importance of processing emotions for progress in awakening and non duality.
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