Next Level Human

Key Behaviors for Successful Body Change with Teri Murray – Ep. 205

Mar 3, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
How to Be a Successful Coach
02:19 • 2min
3
The Transformation of Fitness
03:56 • 3min
4
How to Lose Weight and Move Forward
06:59 • 4min
5
How to Set a Goal
11:07 • 2min
6
A.G. 1 by Athletic Greens
12:54 • 5min
7
The Importance of Life Coaching
17:30 • 5min
8
The Importance of Consistency in Life
22:12 • 4min
9
The Importance of Prioritizing Things That Work
25:52 • 2min
10
The Importance of Planning
27:37 • 2min
11
The Importance of Mitochondria for Metabolic Function
29:27 • 5min
12
The Power of Movement
34:37 • 2min
13
How to Make Positive Changes in Your Relationship
36:12 • 3min
14
The Importance of a Healthy Diet
39:39 • 4min
15
How to Eat a Healthy Diet
43:55 • 4min
16
How Alcohol Affects Your Body
47:38 • 3min
17
The Next Level Human Podcast With Dr. J. Teela
50:57 • 2min