How to Eat a Healthy Diet

"I don't eat like when I'm not hungry anymore, I stop and then that's leftovers," he says. "If you need to, if it's less than 10% of your diet, you're usually going to be okay" He has an air fryer at both homes, so each one cooks differently. 'Plan ahead and having healthier whole snacks is the goal for me'

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app