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Key Behaviors for Successful Body Change with Teri Murray – Ep. 205

Next Level Human

00:00

How Alcohol Affects Your Body

"I get to places where I'm like, well, I'm drinking too much. And I see it and I feel it," she said. "When you drink too much alcohol, you feel like crap the next day when you eat crap" She's now doing a dry January in an effort to tone up her abs. 'You can't have a glass of wine if you're trying to really pop out the abs'

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