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We all know it’s fundamental to do some type of physical activity regularly. The physical health benefits are immense, but the mental ones are also a huge deal. However, it’s also fundamental to know what works best for you. You might like running, yoga, CrossFit, bodybuilding workouts, or… walking. These are all valid and enjoyable modalities and all of them are part of a healthy routine.
In this episode, Dr. Jade welcomes Teri Murray. Teri shares that fitness has always been a part of her life and she has always enjoyed running and yoga, but throughout 2020 she fell in love with walks. Teri is about to complete 1000 days of walking 5 miles every day without missing one day and she is sharing her secrets today. Learn all the benefits of including walks in your routine and also the importance of having a healthy diet to transform your body.
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Connect with Teri
Website: www.terimurray.com
Instagram: @terimurraycoaching
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta
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Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta
