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Key Behaviors for Successful Body Change with Teri Murray – Ep. 205

Next Level Human

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The Importance of a Healthy Diet

"I have been able to fit in my clothes for two years. Not to me is huge because I have fluctuated 15 to 20 pounds in my life." "Nothing about this lifestyle is wrong for her. It feels good," he says of his wife, who has lost more than 100 pounds since she had an IUD inserted into her ovaries when she was pregnant with their first child. 'You're going to take pieces of that that don't work for you and keep them'

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