Key Behaviors for Successful Body Change with Teri Murray – Ep. 205
Next Level Human
00:00
The Importance of Planning
Walking is the thing I will not miss. That's my, my deal breaker. There are days where it is a chore and I fucking hate it, but I still do it because I know it is good for me. And then a couple days later, it's beautiful out and I go back to it and I'm happy. But to your question about the cold, that's part of the planning. So I have to plan ahead. We've had insane rain here in Southern California. so there were days where I'd be watching the weather going, it's going to rain all day. Where am I going to go? The next day, the rain said it wasn't coming
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