Key Behaviors for Successful Body Change with Teri Murray – Ep. 205
Next Level Human
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The Importance of Consistency in Life
The minimum that I think everybody should do if they want to, especially as you're going into middle age, we can't bounce back like we used to. Our bodies are slowing down and is 20 minutes. If somebody tries to tell me they don't have 20 minutes, I will sit with you on your calendar and I will find it for you. It has been seven hundred and eighty five days and I have not been sick once. And I eat pretty healthy, but I also drink alcohol and I have some pig fairy here there, which is a lovely frozen yogurt,. But I 100% believe it's my walk. You know, you just have to pick something walking is a good one
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