The Dr. Hyman Show
How The Ketogenic Diet Supports Metabolism, Cancer Therapy, And Mental Health
Nov 20, 2023
In this enlightening discussion, health experts Mark Sisson, Dr. Sarah Hallberg, Dr. Christopher Palmer, and Dr. Patrick Hanaway dive into the transformative power of the ketogenic diet. Sisson shares how keto can enhance a Primal lifestyle, while Hallberg highlights its role in tackling type 2 diabetes. Palmer connects metabolism with mental health, showcasing diet's potential in severe mental illness treatment. The conversation also covers inflammation's impact on mental disorders and the holistic approach needed to improve overall wellness and cancer management.
01:17:36
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Quick takeaways
- The ketogenic diet promotes metabolic flexibility by allowing the body to efficiently burn fat as its primary source of fuel.
- The ketogenic diet can significantly improve blood sugar control and reduce the need for insulin in individuals with type 2 diabetes.
Deep dives
Ketogenic Diet and the Role of Carbohydrates
The podcast discusses the ketogenic diet and its impact on metabolism and overall health. The diet recognizes that we don't need carbohydrates as an essential nutrient and that the body can efficiently burn fat as its primary source of fuel. By reducing or eliminating carbohydrates, the body becomes better at burning fat and produces ketones, which serve as an alternative energy source. The ketogenic diet involves cutting carbs to 50 grams or less per day, and the body adapts to using fat and ketones for energy. It promotes metabolic flexibility, where the body can derive energy from stored body fat, leading to benefits such as appetite control and weight loss.
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