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How The Ketogenic Diet Supports Metabolism, Cancer Therapy, And Mental Health

The Dr. Hyman Show

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Understanding the Ketogenic Diet and Metabolic Flexibility

This chapter explores the misconceptions surrounding dietary habits in America, particularly regarding carbohydrates and sugars in breakfast foods. It delves into the ketogenic diet, highlighting its benefits for metabolic flexibility and energy efficiency, while discussing the body's ability to thrive on stored fat. The speakers emphasize the importance of reducing carbohydrate intake and managing insulin levels to optimize health and hunger control.

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