The Dr. Hyman Show cover image

How The Ketogenic Diet Supports Metabolism, Cancer Therapy, And Mental Health

The Dr. Hyman Show

CHAPTER

Navigating Healthy Snacking and Low-Carb Solutions

This chapter explores the significance of accessible healthy snack choices and critiques conventional protein bars for their unhealthy ingredients. It also discusses the speaker's research on obesity, challenging the effectiveness of low-fat diets in favor of low-carb strategies for better health outcomes.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner