Keto for Life

Book • 2021

Keto for Life offers a holistic approach to longevity by incorporating Mark Sisson's Four Pillars of Longevity: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest and Recovery.

The book includes over eighty ketogenic recipes and provides guidance on managing stress and improving overall health.

It aims to help readers create a sustainable daily routine for optimal health and happiness.

Mentioned by

Mark Hyman

Mentioned in 1 episodes

Mentioned by

Mark Hyman

as the author of "Keto for Life", discussing how he combines the keto diet with a Primal lifestyle for optimal health and longevity.

16 snips

How The Ketogenic Diet Supports Metabolism, Cancer Therapy, And Mental Health

Mentioned by

Mark Hyman

as the author of Keto for Life, where he combines the keto diet with a primal lifestyle for optimal health and longevity.

Do You Have To Eat A Ketogenic Diet All Of The Time To Get Its Benefits? with Mark Sisson

Mentioned by

Mark Hyman

as the author of "Keto for Life" and "The Primal Blueprint", discussing ketogenic diets and primal lifestyles.

What Is The Best Approach To The Ketogenic Diet?

Mentioned by

Mark Hyman

as discussing combining the keto diet with a Primal lifestyle for optimal health and longevity.

How To Improve Your Metabolic Health

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