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How The Ketogenic Diet Supports Metabolism, Cancer Therapy, And Mental Health

The Dr. Hyman Show

CHAPTER

Unlocking the Power of Low-Carb Diets

This chapter delves into the transformative impact of low-carb diets, particularly for type 2 diabetes management, advocating for a strict limit of under 30 grams of carbohydrates daily. It underscores the importance of whole foods, healthy fats, and non-starchy vegetables while discussing the balance of macronutrients necessary for nutritional ketosis. Additionally, it emphasizes early intervention and metabolic flexibility, showcasing personal anecdotes and ongoing research into the broader health benefits of a ketogenic lifestyle.

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