Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
Self Compassion Is the Antidote to Shame and Self Critique
02:23 • 3min
The Importance of Compassion and Compassion Focus Therapy
05:06 • 3min
The Relationship Between Social Safeness and Self Compassion
07:55 • 3min
Are You Taught Self Compassion?
10:31 • 4min
How to Survive in a Lock Down Situation
14:12 • 3min
Fear of Self Compassion
17:11 • 2min
Three Exercises to Help You Develop Self Compassion
19:29 • 2min
The Compassionate Stante
21:37 • 4min
Care Giving - A Whole Spectrum of Responses
25:53 • 5min
The Second Exercise Is Going to Change the Flow
31:00 • 5min
The Third Flow of Compassion
36:02 • 4min
Compassion - The Journey of Self Compassion
39:44 • 6min
Self Compassion Is a Learnt Skill
45:31 • 3min