The Importance of Compassion and Compassion Focus Therapy

This year has really shut a spotlight on the deep human need for social and emotional connectedness in ways perhaps that some of us haven't even been aware. The lovey benefit over the last year of having these trainings on line has offered us such an opportunity to connect in ways that we never would have done. And when we feel supported by others, when we feel safe in other people's minds, than we are much better able to extend to others our own feelings or wishes of compassion to thems.