The Third Flow of Compassion

When we move into care giving relationships, pandora's box of emotional memories of how we we're care for gets triggered. If we haven't experienced social safeness then that care isn't comforting to us. It makes us feel suspicious and it frightens us. And all of those subtle subtleties an uances i've been conditioned to us through our experiences of caregiving. So there's the next exercise, the third flow of compassion, which is, of course, self compassion. But just settle, if you can, settle your physiology with your breath practice. Then, if you wouldn't mind, if you'd like to just post in the chat, what you noticed when you