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Working With the Fear of Self Compassion

The Oxford Mindfulness Podcast

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Care Giving - A Whole Spectrum of Responses

i want you to bring to mind that memory of you as a caregiver. Just notice what emerges in your mind and body as you see yourself caring for another. Emotional, fully present, warmhappy, fadmoving. Vulnerable. Disturbing, helpless. Sad, resent, tenderness. A whole spectrum of responses for caring when we are in that care giving mode. And all of them tell you something about you and where you're at in that careGiving role.

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