Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 2min
Why Doesn't This Approach Work?
01:43 • 3min
Is There a Clean Start?
05:04 • 3min
Rat Relationships
08:06 • 3min
The Cause and Effect Challenge
11:23 • 3min
When the Rubber Meets the Road, When It's Time to Develop Habits, We Fall Off
14:48 • 2min
How Do You Hyperfocus on Your Body?
16:37 • 3min
Do You Have a D H D?
19:22 • 2min
The Number One Problem With Paper Is Making Decisions
21:22 • 2min
The Eisenhauer Matrix
23:25 • 2min
Changing Habits - The Only Important Thing in Your Life
25:50 • 2min
Did I Have Stress?
27:26 • 2min
Stress and the New York Times Bestseller "Eating My Stress"
29:27 • 3min
Are You Seeing the Connection Between Cause and Effect?
32:03 • 2min
Eating My Stress - What's a Healthy Way to Deal With Stress?
33:54 • 2min
The Importance of Translating
35:55 • 2min
We Are but Lazy
38:15 • 3min
What Are Your Needs in the Workplace?
41:14 • 3min
How Coaching and the Podcast Can Create a Different Experience
44:07 • 4min