2min chapter

Translating ADHD cover image

ADHD and Creating Change

Translating ADHD

CHAPTER

Changing Habits - The Only Important Thing in Your Life

"It started with a recognition of the sort of false sense of achievement versus real achievement. So i needed to focus on habits, and also the realization that i needed to do it in a way that i wasn't hyper focusing on this is the only important thing in my life," he says. "Part of that is being ok your ice cream sandwich with failure and getting up to morrow and trying again."

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