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3min chapter
ADHD and Creating Change
Translating ADHD
Stress and the New York Times Bestseller "Eating My Stress"
When i am stressed out, i tend to feel like i deserve junk food. But when i really stop and think about and get curious about it, this is ridiculous for a number of reasons. When i overeat, i feel like garbage. So now i'm stressed and i have a stomach ache and i feel sluggish. I'm not making stress better. I'm actually making it worse. And that eating my stress is language that is extremely accurate. It's almost like it's, it's, you're taking it in another way.
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