AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
ADHD and Creating Change
Translating ADHD
Eating My Stress - What's a Healthy Way to Deal With Stress?
Shelley: What is a healthier way to deal with stress, right? Right? What's a healthier behavior? So in figuring out why i don't, why i make the phone call, and how i can make a different decision, that's where the real change begins. And this really is owning it, right? We're not done here, but i have better tools now, right? Are we ever done? Yes.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode