Translating ADHD

In this episode, Ash and Dusty explore the complexities of managing hyperfixations and hobbies as individuals with ADHD. They discuss the common experience of having interests that are “an inch deep but a mile long,” the guilt and shame surrounding inconsistent engagement or financial investment in hobbies, and the struggle to align identity with fluctuating passions. Both hosts share personal stories that highlight different patterns of engagement—from impulsively diving into new interests to learning to take smaller, manageable steps and focusing on mastery over novelty. They emphasize the importance of redefining what it means to be “into” something, allowing space for both deep commitments and casual, purpose-free enjoyment. The conversation also delves into strategies for sustaining interests, including community involvement, mentorship, and deliberately choosing to deepen existing hobbies rather than constantly starting new ones. They highlight the value of “constructive” activities that replenish energy without demanding productivity or long-term outcomes. Ultimately, Ash and Dusty encourage listeners to reject self-judgment, embrace curiosity about their current phase, and find balance between exploring new threads of interest and committing to core passions. This episode offers compassionate insights for anyone with ADHD seeking to understand and nurture their unique relationship with hobbies and identity. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

Explore the intricate bond between sleep and ADHD, with insights revealing that up to 90% of individuals face sleep disorders. Discover how sleep quality significantly impacts mood and functioning. The hosts share strategies for overcoming sleep procrastination, including personalized bedtime rituals and the potential use of melatonin. They emphasize the importance of a calming environment and patience as listeners embark on improving their sleep routines. Gain practical tips tailored for neurodivergent individuals aiming for better rest.

The hosts dive into the pervasive issue of phone addiction, particularly for those with ADHD. They discuss how smartphones can evoke guilt and frustration while emphasizing the importance of understanding personal motivations behind phone use. Personal anecdotes reveal how technology can foster connection when used mindfully. The conversation encourages listeners to shift from guilt to intention, exploring strategies for healthy phone habits that enhance life rather than detract from it. It's a thoughtful exploration of navigating the digital world with balance.

The podcast dives into the powerful impact of emotions on ADHD behaviors, showcasing a client's battle with email management influenced by guilt and shame. It discusses how rejection sensitivity and trauma intertwine with ADHD, highlighting the need for sensitivity in coaching versus therapy. Self-awareness emerges as a key theme, promoting personal growth and resilience. The hosts also explore how family dynamics and societal expectations shape emotional responses, ultimately guiding listeners toward better self-acceptance and navigational strategies.

The hosts dive into internalized ableism and its impact on individuals with ADHD. They discuss how societal pressures can deter necessary accommodations, emphasizing self-compassion and grace. With relatable stories, they explore adapting to personal limitations and the balancing act between environmental concerns and mental health. The conversation highlights the importance of smart choices and embracing imperfections for well-being. Listeners are encouraged to manage expectations and accept their unique needs, prioritizing what truly supports their productivity.

Ash and Dusty dive into the complexities of career paths for individuals with ADHD. They address the challenges of knowing what you want to be, especially when passions feel overwhelming or unclear. Personal stories bring to light how recognizing agency fuels self-discovery. The hosts encourage embracing curiosity and flexibility instead of perfectionism in decision-making. They stress the importance of exploring various interests, suggesting that unexpected paths can lead to fulfilling discoveries and growth.

In this episode, Ash and Dusty revisit the critical topic of strengths in the context of ADHD. They explore how individuals with ADHD often focus on their challenges, overshadowing their unique strengths. Through coaching insights and real-life examples, they emphasize the importance of recognizing and leveraging strengths as a means to address challenges effectively. The conversation highlights the need for a balanced perspective where strengths and challenges coexist, allowing clients to navigate their experiences with greater self-awareness and confidence. The hosts share a compelling case study involving a client transitioning from an expat lifestyle to a corporate job, illustrating the adjustments and challenges faced. They discuss how coaching can facilitate a shift in mindset, empowering clients to embrace their strengths while acknowledging their challenges. By fostering a sense of agency and curiosity, the episode reinforces that everyone has unique qualities that can be harnessed to overcome difficulties, ultimately leading to personal growth and fulfillment. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

Hosts Ash and Dusty dive into the ups and downs of adulting with ADHD, confronting societal pressures and the struggle for self-acceptance. They stress that each journey is unique, advocating for self-compassion and celebrating individual strengths. The conversation highlights the importance of community, as shared experiences can ease feelings of isolation. Throughout the discussion, they suggest replacing shame with curiosity when tackling personal challenges and emphasize tailored strategies to navigate responsibilities effectively.

In this episode, Ash and Dusty dive into the complexities of food management for individuals with ADHD. They discuss the various challenges faced when it comes to meal planning, cooking, and maintaining a clean kitchen, all of which can lead to frustration and overwhelm. Dusty shares personal experiences and strategies that have helped clients, including the importance of simplifying meal prep and recognizing when to let go of food that will not be used. The conversation emphasizes the significance of creating supportive practices, such as doing dishes before cooking and establishing a list of no-prep meals. Ash and Dusty highlight the importance of tackling one aspect of cooking or meal management at a time, fostering a guilt-free approach to food waste, and ultimately finding joy in the cooking process. The episode serves as a reminder that while feeding oneself can be challenging, there are practical strategies that make it easier for those navigating ADHD. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

Discover the world of Body-Focused Repetitive Behaviors (BFRBs), commonly seen in ADHD individuals. Personal anecdotes reveal the struggles of nail biting and skin picking. Learn how understanding triggers can help manage these habits. Practical solutions like habit reversal techniques and the use of fidget tools are explored. The hosts emphasize balancing self-care, sleep, and exercise to reduce these behaviors. Cultivating awareness and implementing small changes can lead to significant improvements in managing BFRBs.