Translating ADHD

In this episode, hosts Ash and Dusty delve into the complex topic of boundaries and toxic relationships, especially as they relate to individuals with ADHD. They explore the increased vulnerability of people with ADHD to manipulative and exploitative relationships due to factors such as poor working memory, low self-esteem, and a tendency to people-please. Ash and Dusty discuss how these traits can lead ADHD individuals to doubt their own recollections and trust others too easily, often placing them at risk for uneven power dynamics in their relationships. The hosts also emphasize the importance of recognizing one’s own boundaries and the necessity of setting and maintaining them. They highlight the challenges that ADHD individuals face in centering themselves in their own experiences and understanding what is acceptable to them. Ash and Dusty stress the value of introspection and the role of coaching in helping individuals with ADHD develop a stronger sense of identity and purpose. They conclude by discussing the need for ongoing negotiation in relationships and propose a future episode dedicated to exploring Boundaries 101 for a more in-depth understanding of this crucial topic. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

In this episode, Ash and Dusty explore the intriguing intersection of kink and ADHD, discussing how neurodivergent individuals may be drawn to unconventional sexual interests. They emphasize the importance of curiosity and communication in navigating the complexities of kink, particularly for those who may struggle with societal norms or personal inhibitions. Through personal anecdotes and insights, they highlight the potential for self-discovery and growth within the kink community, advocating for a safe and open-minded approach to exploring one's sexuality. The conversation also delves into the significance of establishing trust and safety in power dynamics, particularly for individuals with ADHD who may face unique challenges in relationships. Ash and Dusty discuss red flags to watch out for in potential partners, emphasizing the critical role of consent and ongoing communication. Ultimately, they encourage listeners to embrace curiosity in their sexual journeys, fostering an environment where both partners can express their desires freely and explore new experiences together. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

The hosts dive into the intricate links between ADHD and sexuality, unpacking how attention challenges affect intimacy. They discuss the disconnect individuals with ADHD may feel towards their bodies and the societal pressures surrounding intimacy, especially for women and trans individuals. Personal insights reveal the impact of rejection sensitivity and the vital role of communication and boundaries in relationships. Practical strategies, like scheduling intimate moments, are highlighted as tools to enhance arousal and balance life commitments.

Hosts discuss the unique challenges ADHD individuals face at the New Year. They explore the concept of clean slate thinking as both a motivating tool and a potential trap. One shares the practice of selecting a guiding word for the year to maintain focus without pressure. The idea of treating January as a 'null month' allows time for reflection rather than rushing into resolutions. They also highlight the importance of self-compassion and positivity in intention-setting, encouraging listeners to enjoy setting whimsical goals.

Discover innovative systems for managing life with ADHD, from visual weekly schedules that engage children to the art of balancing parenting and personal time. Explore the concept of body doubling to enhance motivation through social interaction. Learn about minimalism in household management and how routines can transform organization. Celebrate small victories in daily tasks while prioritizing meaningful connections with family. This engaging discussion offers practical strategies to create a more ordered and fulfilling life.

Personal organization became a key focus, with hosts sharing their effective calendaring techniques and strategies to minimize notification fatigue. They contrast the use of digital tools like Google Docs against traditional planners, emphasizing the need for systems that suit individual preferences. The conversation takes a turn towards social connections, highlighting how reducing social media can deepen relationships. Insights on maintaining friendships through regular activities add depth, encouraging listeners to embrace trial and error in their quest for fulfillment.

This discussion dives into the unique challenges faced by individuals with ADHD during pregnancy. Key topics include the emotional rollercoaster of managing ADHD symptoms and the pressing need for more research on ADHD in pregnancy. The conversation covers postpartum realities and the heightened risks of mood disorders post-birth. Experts stress the value of community support and the importance of preparation for neurodivergent parents, ultimately advocating for a more inclusive understanding to empower families during this transformative life stage.

Explore the intersection of activism and ADHD, where all-or-nothing thinking often leads to burnout. Discover how recognizing personal capacity can empower meaningful engagement in social causes. Hear personal stories that highlight the struggles of wanting to contribute while handling daily demands. Embrace the idea that every small action counts and that self-compassion is key. Join the conversation on navigating values in a sensationalized world, advocating for a nuanced approach to activism that respects individual strengths and promotes sustainable efforts.

Explore the emotional challenges faced by individuals with ADHD during significant global events, like elections and social issues. Discover the impact of emotional dysregulation and the importance of self-care. Personal anecdotes reveal how to prioritize well-being and community support. Learn practical tips for breaking tasks into manageable steps and the mantra of 'no dying' for self-preservation. Embrace the idea that it's okay to feel overwhelmed, and remember that difficult emotions will eventually ease.

The discussion revolves around the concept of 'ADHD tax,' which highlights the additional financial burden individuals with ADHD face due to impulsivity and forgetfulness. Through personal stories, the hosts emphasize self-forgiveness and acceptance in overcoming financial setbacks. Practical strategies and tools, such as budgeting software, are introduced to help manage finances effectively. They advocate for gamification of debt repayment and the importance of acknowledging unique spending habits, all while fostering curiosity and self-compassion along the financial journey.