Translating ADHD Beyond Guilt: Finding Balance in Phone Usage for ADHD
Apr 14, 2025
The hosts dive into the pervasive issue of phone addiction, particularly for those with ADHD. They discuss how smartphones can evoke guilt and frustration while emphasizing the importance of understanding personal motivations behind phone use. Personal anecdotes reveal how technology can foster connection when used mindfully. The conversation encourages listeners to shift from guilt to intention, exploring strategies for healthy phone habits that enhance life rather than detract from it. It's a thoughtful exploration of navigating the digital world with balance.
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Phone as an Accessibility Tool
- Dusty shares a story about struggling with phone usage in board meetings.
- She used her phone as an accessibility tool to cope with under-stimulation during long, circular discussions.
Phone Use and Underlying Needs
- Phone usage itself isn't bad; the issue lies in the underlying reasons for it.
- Consider the phone's role and find alternative ways to meet those needs if problematic.
Balancing Social Media Value
- Ash discusses a client who reevaluated her social media use after leaving a social media job.
- She found a balance by recognizing the value of connecting with media communities while minimizing negative impacts.