Translating ADHD
Sleep and ADHD: Strategies for Better Rest
Apr 21, 2025
Explore the intricate bond between sleep and ADHD, with insights revealing that up to 90% of individuals face sleep disorders. Discover how sleep quality significantly impacts mood and functioning. The hosts share strategies for overcoming sleep procrastination, including personalized bedtime rituals and the potential use of melatonin. They emphasize the importance of a calming environment and patience as listeners embark on improving their sleep routines. Gain practical tips tailored for neurodivergent individuals aiming for better rest.
32:38
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Quick takeaways
- Sleep issues are prevalent among individuals with ADHD, with up to 90% experiencing disorders affecting mood and cognition.
- Creating personalized bedtime rituals and acknowledging the need for professional intervention can significantly improve sleep quality for ADHD clients.
Deep dives
Understanding Sleep Issues in ADHD
A significant number of individuals with ADHD, estimated to be as high as 90%, experience some form of sleep-related difficulty, including insomnia and sleep apnea. These sleep problems can have far-reaching consequences, affecting not only daily functioning and mood but also long-term health outcomes. Addressing sleep issues is crucial since untreated ADHD is linked to poorer health, indicating that sleep disturbances and ADHD can create a cycle that hampers overall well-being. The conversation highlights the importance of coaching around sleep management while acknowledging the frustration many experience when they feel they have exhausted their options without success.
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