Translating ADHD Sleep and ADHD: Strategies for Better Rest
Apr 21, 2025
Explore the intricate bond between sleep and ADHD, with insights revealing that up to 90% of individuals face sleep disorders. Discover how sleep quality significantly impacts mood and functioning. The hosts share strategies for overcoming sleep procrastination, including personalized bedtime rituals and the potential use of melatonin. They emphasize the importance of a calming environment and patience as listeners embark on improving their sleep routines. Gain practical tips tailored for neurodivergent individuals aiming for better rest.
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High Sleep Disorder Rate in ADHD
- Up to 90% of people with ADHD struggle with sleep disorders like insomnia or delayed sleep phase disorder.
- These sleep challenges significantly impact mood, energy, executive functioning, and long-term health.
Experience Well-Rested Sleep First
- Aim to experience one or two nights of solid, well-rested sleep to understand its benefits.
- Reflect on differences in mood, cognition, and motivation when well-rested versus underslept.
Create Calming Bedtime Rituals
- Establish a calming transition and bedtime ritual to shift from active mode to sleep readiness.
- Include a wind-down period with dimmed lights and no to-do lists to help your body and brain relax.